Play Longer.
Play Stronger.
Play Smarter.
Discover what's really causing your pickleball pain — and how to fix it, before it sidelines your season.
Passion is great. Preparation is better. Enjoying every game is the goal.
Pickleball is the fastest-growing sport in the U.S. for the fourth year in a row — and with that growth comes a rise in preventable injuries.
What you'll walk away with
One hour, one free lunch, and a clear picture of what's holding your game — and your body — back.
Why pickleball injuries are increasing
The real reasons behind the sport's injury boom — and which ones are completely preventable.
What your movement patterns are doing to your joints
How everyday mechanics on the court quietly stress your shoulders, knees, hips, and back over time.
How to improve balance, mobility & stability — fast
Simple, doctor-backed strategies you can start using on your very next game day.
Before. During. After.
Dr. Banman's simple 3-stage framework for injury prevention — the same one covered live at the workshop.
Prime for performance
Hydration, dynamic warm-ups, and activation — dynamic warm-ups alone can reduce injuries by up to 36%.
Play smart, not harder
Footwork, posture, and pacing — fatigue alone slows reaction time by 10–15%.
Recover to perform again
Structured recovery improves muscle repair by 25–35% and cuts overuse injuries by 2–3x.
Dr. Michael Banman, D.C.
Dr. Banman is a Doctor of Chiropractic at Spine & Wellness Center in Lakewood Ranch and a certified member of the Pickleball Performance & Injury Prevention Institute™ — authorized to deliver the Pickleball Performance & Injury Prevention Workshop to the local community.
His mission: help players identify the weak links in their bodies before they become injury sites, so you can keep playing the game you love — longer.
Pickleball Performance & Injury Prevention Institute™
Everything you need to know
Seats are limited to 24 players.
Save your place at the Pickleball Performance & Injury Prevention Workshop — it takes less than a minute, and lunch is on us.
- ✓ A free Performance & Injury Assessment (normally reserved for patients)
- ✓ A free lunch, courtesy of Fresh Kitchen
- ✓ One hour with a doctor certified in pickleball injury prevention
- ✓ Practical tools to play longer, stronger, and smarter — starting immediately
Reserve My Free Spot
Fill out the form below — we'll text and email you a confirmation right away.
By reserving your spot, you agree to receive event reminders by call, text, or email. Educational only — not intended to diagnose or treat. Msg & data rates may apply.
Before you reserve your spot
Is this really free?
Yes. The workshop, the Performance & Injury Assessment, and lunch are all complimentary — no purchase or membership required.
Do I need to be an experienced player?
Not at all. Whether you're brand new to pickleball or playing in tournaments, the framework applies to every level.
What if my plans change after I register?
Seating is limited to 24 players, so please call or text (727) 213-2982 to let us know — we'll happily offer your spot to someone on the waitlist.
Do I need to bring anything?
Just yourself and your questions. If you have prior imaging or notes about an existing injury, feel free to bring those along.